It’s 11:00 in the morning and I have no writing done. I’m on deadline and I have no writing done. This is usually my cue to beat myself up emotionally which feeds all sorts of issues which if fed enough will trigger the chorus line of personal demons that I think most of us have in our heads. Once that chorus begins to chant their negative messages and dance their little dance not only is writing unlikely to happen today, but my day will be wrecked. I will be wrecked emotionally and it just goes downhill from there.
Often when I’m behind in my morning routine for work I try to hit the writing hard and make up for lost time, sometimes that works, but not when my head has already started going dark. On days like that I’ve learned that I need to do one of two things, maybe both, get on the treadmill and walk off the black mood, and/or mediate. I light a candle and try to focus not on the stressful morning, or all the things that are feeding the bad day, but on listening to that still, small voice that we all have inside us. The voice of our good angels, our totems, our spirit guides, that little slice of God/Goddess that is there to help us if we take the time to listen. It’s hard when most days are so rushed, but I’ve learned that if I can take even a few moments to stand outside in the sun, or hug a tree, or do anything that helps me be still and truly listen, that there will be comfort, or wisdom, or I’ll think of something I didn’t think of before that helps. Think about how powerful that is, that inside each of us is a spark of the Divine that will guide us, teach us, steady us, and it is always there, if we enter the silence and listen for it. (For all you atheists out there, you have it too, maybe you call it consciences, or inner knowing, but it’s there.)
I came away from meditation with this thought, “That there has to be chaos before there can be order. Sometimes you need that bad relationship in order to learn the lessons needed to have that wonderful relationship next time. Sometimes you lose an opportunity, because a better one is waiting for you. You make a mistake that turns out to be exactly what you needed to solve a major problem in your life/job/family/romance. A frustrating morning can lead to a life lesson that helps you find your way to a better afternoon, and to happier days in general.”
If I can hold onto this lesson, I’ve already put it in my journal, and I’m typing it here, then perhaps I won’t let the negative things drowned out the positive things, which I have a tendency to do.
I meditated and then I allowed myself to sit in the big, comfy leather chair in my office, cuddle with one of my dogs, sip tea and read from the book I’d almost finished. It reminded me that life isn’t all about the rushing around and accomplishing goals, it’s also about working hard so you can have the time to enjoy the things that make you happy. Now, I feel ready to start on that second bottle of water of the day, and get back to working on the story that is due. I have hope that I’ll get through the majority of it today, which is a lot better attitude than I had before I took a few minutes to be still and listen.